The Bombshell Truth Behind the Myths About Late Night Snacks and Weight Loss



I'm pretty sure that many of us who've ever tried to shape up have most probably picked up this major dieting decree more times than we can recall. Don't eat anything after 8 o'clock at night ... whether your stomach is growling like a wild animal ... or you'll mess up all your work to shed excess fat! You've heard that, right? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is following that supposed command serving to help us to hit our weight loss agendas?.

When I was trying to lose the 20 extra pounds that had slowly gained on my body not long after I started a new and hectic job, I did my best to adopt the 8 o'clock rule. When I sensed hunger pangs or a late night craving wouldn't go away, I entertained myself by taking a long shower, working on a few of my best yoga poses or reading an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a choice to do some fact-finding and revolt against that golden rule of fat loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a clever style. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. Whenever I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Smart bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also learned through my research that sometimes our bodies can't tell the difference between thirst and hunger. I needed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this delicious top secret tea in Africa that held her cravings under control and made it possible for her to lose 41 pounds! I realized I needed to learn more.

After additional homework, I got The Red Tea Detox and got loads of effective tools and recommendations for dieting ... including that tasty red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any longer and I could fit into my favorite jeans effortlessly again. I was also amazed and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides lots of creative and healthful goodies that soothe almost any craving you can imagine.

I'm happy to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I discovered The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have nothing to directory lose but excess why not find out more pounds! If you buy The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine promise that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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